Breakfast
Plan your meals.
Enjoy a calmer week.
Work lunches and other meals to pack.
Free beta · Free accountAn example day
Demo Data · Try it below
One day, three meals
Lunch
Chicken with groatsKurczak z kaszą
25 min
Dinner
Cottage cheese sandwichesKanapki z twarożkiem
10 min1783 kcal · 120 g protein Estimated values of sample meals
Available for purchase on this day0 / 11
We took away the supplies from the pantry: 20 g of flakes and olive oil.
Check off the products. This is just an example.
Chicken with groats25 min · 1 serving
Ingredients for one serving
- Chicken breast (raw)Pierś z kurczaka (surowa)200 g
- Buckwheat (dry)Kasza gryczana (sucha)85 g
- BroccoliBrokuł200 g
- Olive oilOliwa z oliwekapprox. 16.484 ml
STEP 1 Z 3
Cook the groats or rice according to the instructions on the package. Wash and cut the vegetables.
Your preferencesTailor the plan to your goals and tastes.
One shopping listIngredients from all planned meals.
Also works offlineOnce loaded online, the recipes are at your fingertips.
From plan to plate.
1. Plan
Choose your goals, preferences and time for cooking. Swap meals until the plan works for you.
2. Shop
All ingredients in one list. Include pantry supplies and only check off what's missing.
3. Cook
Portions, weights and step-by-step instructions. Keep your proven plan and come back to it the following week.
Your plan on another device, too.
Create a free account to plan meals and use your shopping list across devices.
BEFORE YOU BEGINSimple questions.
Simple questions.
Simple answers.
A few things to know before your first plan.
Do I need an account?
Create a free account and confirm your email, or sign in with Google. Once signed in, you can plan meals and use recipes, shopping lists and tools. Your data is saved on your device and synced with your account.
Is Smakplan free?
Yes. All features are free during the beta. No payment card is required.
After the beta, basic planning, shopping lists and cooking will remain free. Plus will include generating 4–7-day plans, using pantry stock, reducing leftovers and reusing older plans. We will announce the price and beta end date in the app at least 14 days in advance. You will keep access to your saved data.
Do I need to set a calorie target?
The calorie target covers all selected meals for one day. Lunch is selected by default, and you can add other meals. Nutrition values are estimates for planned meals.
Can I adapt the plan to my diet?
Yes. Choose your dietary preferences and exclude ingredients you want to avoid. Smakplan uses these settings when generating your plan. You can also swap meals and adjust portions.
Does the application work without internet?
Yes. After the app has fully loaded online, you can plan meals, view recipes and cook offline. Shopping lists remain available on a device where you’ve signed in. Account changes sync when you reconnect. Ordering through Frisco requires internet access.
Can I order purchases via Smakplan?
Yes. The Frisco integration lets you match products to your shopping list, check package counts and continue to Frisco. There, you can add the products to your cart and place your order. Before buying, check prices, availability and any omitted ingredients.
One less decision.
More peace of mind every day.
Open the applicationAll features are free during beta. Create an account to plan meals and use all tools.